Endnotes - Being Vegetarian

Endnotes

  1. A common saying in the 19th century, attributed to the American poet Ralph Waldo Emerson among others.
  2. “If slaughterhouses had glass walls, everyone would be vegetarian” film, Presenter: Paul McCartney (PETA, 2010), https://www.peta.org/videos/glass-walls-2/#
  3. Marc Bekoff, The Emotional Lives of Animals (Novato, CA: New World Library, 2007).
  4. “The Facts,” Cowspiracy, accessed 17 April, 2017, http://www.cowspiracy.com/facts/ and the companion e-book, Kip Andersen and Keegan Kuhn, Sustainability Secret: Rethinking our Diet to Change the World (San Rafael, CA: Earth Aware Editions, 2015).
  5. “The Facts,” Cowspiracy, accessed 21 April 2017, http://www.cowspiracy.com/facts/
  6. T. Colin Campbell and Thomas Campbell, The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Dallas, TX: BenBella Books Inc., 2016).
  7. See P. N. Appleby et al., “The Oxford Vegetarian Study: an Overview,” American Journal of Clinical Nutrition, Sept 1999: pp. 525S–531S, accessed 29 May 2017, https://www.ncbi.nlm.nih.gov/pubmed/10479226 also “Update on the Oxford Vegetarian Study,” Scienza Vegetariana, accessed 31 May 2017, https://www.scienzavegetariana.it/medici/oxford_eng.html
  8. Bulent Atalay & Keith Wamsley, Leonardo’s Universe, The Renaissance World of Leonardo Da Vinci (Washington, DC: National Geographic Society, 2009), p. 96.
  9. “Global Strategy on Diet, Physical Activity and Health,” World Health Organization, 2015, accessed 15 Dec 2015, http://www.who.int/dietphysicalactivity/diet/en/
  10. “The Top 10 Causes of Death,” World Health Organization, 2016, accessed 15 Oct 2016, http://www.who.int/mediacentre/factsheets/fs310/en/index2.html
  11. “Vegetables and Fruits,” Harvard T. H. Chan School of Public Health, 2016, accessed 18 Oct 2016, https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
  12. T. Colin Campbell and Thomas Campbell, The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Dallas, TX: BenBella Books Inc., 2016), p. 60.
  13. Jonathan Safran Foer, Eating Animals (New York: Little, Brown and Company), 2009.
  14. Caldwell B. Esselstyn, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (New York: Penguin Group, 2007).
  15. Cowspiracy: The Sustainability Secret, film by Kip Andersen and Keegan Kuhn (A.U.M. Films, 2014), “The Facts,” Cowspiracy, http://www.cowspiracy.com/facts/ and Kip Andersen and Keegan Kuhn, Sustainability Secret: Rethinking Our Diet to Transform the World (San Rafael, CA: Earth Aware Edi-tions, 2015)
  16. What the Health, film by Kip Andersen and Keegan Kuhn (A.U.M. Films and Media, 2017), accessed 30 Aug 2017, http://www.whatthehealthfilm.com/
  17. Forks Over Knives, film dir. by Lee Fulkerson, 2011, accessed 18 Oct 2016, http://www.forksoverknives.com/the-film/
  18. David Collison, “Meat – to Eat or Not to Eat? Human Anatomy & Physiology Compared with Carnivores, Herbivores & Omnivores,” The Huntley Centre, 2009, accessed 21 Mar 2017, http://www.huntlycentre.com.au/updates/posts/view/82
  19. Geoffrey Rudd, Why Kill for Food? The Vegetarian Society, 1957. See also David Collison, “Meat – to Eat or Not to Eat? The Huntley Centre, 2009, accessed 21 Mar 2017, http://www.huntlycentre.com.au/updates/posts/view/82
  20. See Sherry Colb, “A Response to the Claim that Eating Animals is Natural,” Free from Harm, 25 July 2013, excerpted from Mind if I Order a Cheeseburger?: And Other Questions People Ask Vegans (Hernden, VA: Lantern Books, 2013), accessed 21 Mar 2017, http://freefromharm.org/common-justifications-for-eating-animals/its-natural/
  21. “Milk Products: Source of High-Quality Protein,” Dairy Nutrition, accessed 8 Dec 2016, https://www.dairynutrition.ca/nutrients-in-milk-products/protein/milk-products-source-of-high-quality-protein “Milk, Indian Buffalo, Fluid Nutrition Facts and Calories,” SELF Nutrition Data, accessed 9 Dec 2016, http://nutritiondata.self.com/facts/dairy-and-egg-products/96/2 “Milk, goat, fluid Nutrition Facts and Calories,” SELF Nutrition Data, accessed 14 May 2017, http://nutritiondata.self.com/facts/dairy-and-egg-products/94/2

  22. Maia Appleby, “How Healthy Is Almond Milk?” SFGate, accessed 8 Dec 2016, http://healthyeating.sfgate.com/healthy-almond-milk-3883.html
  23. Charlotte Pointing, "Which Vegan milk has the most protein?" Livekindly, 6 Jun 2019, accessed 31 Dec 2019, https://www.livekindly.co/which-vegan-milk-has-the-most-protein/ 
  24. Therien, Sharon. “Does Soy Milk Contain the Same Protein as Cow’s Milk?” Livestrong.com. 16 Nov 2015. Web. 8 Dec. 2016. http://www.livestrong.com/article/296000-how-many-calories-are-in-1-cup-of-soy-milk/
  25. “Ripple. Nutritious Milk Made From Peas,” Ripple, 2016, accessed 8 Dec 2016, http://ripplefoods.com
  26. Chloe Warren, "How much calcium you need per day - plus the top non-dairy sources," ABCLife, 6 Jun 2019, accessed 31 Dec 2019,  https://www.abc.net.au/life/how-much-calcium-per-day-non-dairy-sources/11182530 
  27. Figures for buffalo, cow and goat milk are extrapolated from data referenced in the endnotes above.
  28. “10 American Foods That are Banned in Other Countries (#10: Milk and Dairy Products Laced with rBGH”) Mercola, 10 July 2013, accessed 28 May 2017, http://articles.mercola.com/sites/articles/archive/2013/07/10/banned-foods.aspx
  29. M. Hovinen and S. Pyorala, “Invited Review: Udder Health in Dairy Cows in Automatic Milking,” Pub Med, Feb 2011, accessed 24 Mar 2017, https://www.ncbi.nlm.nih.gov/pubmed/21257025 and Jean Duval, “Treatment of Mastitis without Antibiotics,” Ecological Agriculture Projects, July 1995, accessed 24 Mar 2017, http://eap.mcgill.ca/agrobio/ab370-11e.htm#ENVIRONMENTAL%20FACTORS
  30. “Cow’s Milk: A Cruel and Unhealthy Product,” PETA: People for the Ethical Treatment of Animals, accessed 12 Dec 2016, https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/cows-milk-cruel-unhealthy-product/ referencing Shannon Linderoth “Mastitis Resistance in the Genes” Dairy Herd Management Jan 17, 2011, http://www.dairyherd.com/dairy-herd/features/mastitis-resistance-in-the-genes-114044004.html
  31. Dean Nelson, “India’s cows producing ‘toxic’ milk,” The Telegraph, 31 Jan 2014, accessed 28 May 2017, http://www.telegraph.co.uk/news/worldnews/asia/india/10609139/Indias-cows-producing-toxic-milk.html
  32. “Dairy Farming in the UK,” World Animal Protection, accessed 28 May 2017, https://www.worldanimalprotection.org.uk/campaigns/animals-farming/dairy-farming-in-uk
  33. Reed Mangels, “Protein and the Vegan Diet,” from Simply Vegan, 5th ed., (Vegetarian Resource Group, 2012), accessed 16 July 2015, http://www.vrg.org/nutrition/protein.php
  34. Reed Mangels, “Pregnancy and the Vegan Diet,” and “Lactation and the Vegan Diet,” Simply Vegan, 5th ed., (Vegetarian Resource Group, 2012), accessed 16 July 2015, http://www.vrg.org/nutrition/veganpregnancy.php and http://www.vrg.org/nutrition/lactation.htm
  35. SELF Nutrition Data: Know What You Eat, 2 Jan 2014, accessed 28 May 2017, http://nutritiondata.self.com/facts/custom/1663075/2?#
  36. “How Many Calories in Naan Bread?” Weight Loss Resources: Fad Free Tools for Healthy Weight Loss, accessed 25 Nov 2015, http://www.weightlossresources.co.uk/calories-in-food/bakery-products/naan-bread.htm
  37. Austin Barbisch, interview by Brenda Carey, “Meet Cover Guy Austin Barbisch: Mega Multi-Sport Athlete,” Vegan Health and Fitness Magazine, Aug 2014, and Austin Barbisch “Run Like the Wind 24-hour Run,” posted on Austin Barbisch and Solid PT, Jun 18 2014, accessed 29 May 2017, https://austinbarbisch.wordpress.com/2014/06/18/run-like-the-wind-24-hour-run/
  38. Jeff Novick, “The Myth of Complementing Proteins,” Health Science, 2003, posted on Jeffnovick.com 28 Mar 2012, accessed 23 Mar 2017, http://www.jeffnovick.com/RD/Articles/Entries/2012/3/28_The_Myth_Of_Complimenting_Proteins.html
  39. See Frances Moore Lappe, “Understanding Protein Complementarity,” Diet for a Small Planet: Twentieth Anniversary Editon, ill. By Marika Hahn, (1st ed. 1991) (New York: Ballantine Books, 2011), pp. 180–182 and 223–225.
  40. “Tips for Vegetarians,” United States Department of Agriculture, accessed 23 Mar 2017 https://www.choosemyplate.gov/tips-vegetarians
  41. Pino Caruso Il diluvio universal: acqua passata [ The Universal Flood: a Thing of the Past], (Palermo: Novecento, 1993), p. 179
  42. A 2016 estimate by data statistician Karl Krehbiel based, like most of this paragraph, on Wikipedia figures suggesting anything from 7%–14% worldwide. “What percentage of people in the world are vegetarian approximately?” Quora, posted March 30 2016, accessed 29 May 2017, https://www.quora.com/What-percentage-of-people-in-the-world-are-vegetarian-approximately
  43. “How many adults in the U.S are vegetarian and vegan? How many adults eat vegetarian and vegan meals when eating out? Resource Group asks in a 2016 National Poll Conducted by Harris Poll,” Vegetarian Resource Group, accessed 29 May 2017, http://www.vrg.org/nutshell/Polls/2016_adults_veg.htm
  44. Tom Jensen, Public Policy Polling, 26 Feb 2013, accessed 16 May 2017, http://www.publicpolicypolling.com/pdf/2011/PPP_Release_NationalFOOD_022613.pdf
  45. Wikipedia statistics in 2017 indicate a reported increase over the 2016 figures: “Vegetarianism by country” accessed 31 May 2017, https://en.wikipedia.org/wiki/Vegetarianism_by_country
  46. Jasmijn de Boo, “How Many Vegans? One of the Fastest Growing Lifestyle Movements” Huffington Post, 19 May 2016 updated 18 May 2017, accessed 25 May 2017, http://www.huffingtonpost.co.uk/jasmijn-de-boo/how-many-vegans_b_10002562.html and Sue Quinn, “Number of vegans in Britain rises by 360% in 10 years” The Telegraph 18 May 2016, accessed 25 May 2017, http://www.telegraph.co.uk/food-and-drink/news/number-of-vegans-in-britain-rises-by-360-in-10-years/
  47. Jennifer Rooke, “Do Carnivores Need Vitamin B12 Supplements?” The Baltimore Post-Examiner, 30 Oct 2013, accessed 25 Dec 2016, http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.gRTwlCZu.dpbs
  48. Trevor Justice, “Dr. Michael Klaper Reveals the Truth about Vitamin B12,” The Vegetarian Health Institute, 18 June 2015, accessed 19 Dec 2016, http://www.veganrecipes.com/blog/vegan/dr-michael-klaper-reveals-the-truth-about-vitamin-b12/
  49. Nadia M. Bastide, Fabrice H. F. Pierre, and Denis E. Corpet, “Heme Iron from Meat and the Risk of Colorectal Cancer: A Meta-Analysis and a Review of the Mechanics Involved,” American Association for Cancer Research, Feb 2011, accessed 10 Dec 2016, http://cancerpreventionresearch.aacrjournals.org/content/4/2/177
  50. Jeffrey Kluger, “The War on Delicious,” Time, 9 Nov 2015: p. 30–36.
  51. Reed Mangels, “Iron in the Vegan Diet,” Simply Vegan, 5th ed., (Baltimore: Vegetarian Resource Group, 2012), accessed 27 Nov 2016, http://www.vrg.org/nutrition/iron.php
  52. Rathish Nair and Arun Maseeh, “Vitamin D: The ‘sunshine’ vitamin.” Journal of Pharmacology and Pharmacotherapeutics, Vol.3, 2, 2012, pp. 118–126, accessed 9 June 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
  53. David Wolpe, “What Meat Eaters Get Wrong About Vegetarians.” Time, 6 July 2015, accessed 13 Aug 2015, http://time.com/3947166/what-meat-eaters-get-wrong-about-vegetarians/
  54. See for example “9 Olympic Athletes Who Are Vegetarian” Bustle, 13 Aug 2016, accessed 29 May 2017, https://www.bustle.com/articles/178485-9-olympic-athletes-who-are-vegetarian
  55. Scott Jurek, Eat and Run: My Unlikely Journey to Marathon Greatness, with Steve Friedman, (London: Bloomsbury Publishing, 2012)
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